Dried Bean Basics
Soaking Dry-Packaged Beans Before cooking, soak dry-packaged beans to help soften and return moisture to the beans and reduce cooking time. Most beans will rehydrate to triple their dry size, so be sure to start with a large enough pot.
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Preferred Hot Soak and Quick Soak Methods -- Hot soaking helps dissolve some of the gas-causing substances, making the beans easier to digest. For each pound beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for at least one hour (Quick Soak), or up to 4 hours (Hot Soak).
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Traditional Overnight Soak -- For each pound (2 cups) dry-packaged beans, add 10 cups cold water and let soak overnight, or at least 8 hours.
Cooking Dry-Packaged Beans
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Drain soaking water and rinse beans; cook in fresh water. In general, beans take 30 minutes to 2 hours to cook depending on variety. Check bean packaging for specific cooking times and instructions.
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Spice up beans while they cook. Seasonings such as garlic, onion, oregano, parsley or thyme can be added to the pot while beans are cooking.
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Add acidic ingredients, such as tomatoes, vinegar, wine or citrus juices, only at end of cooking, when the beans are tender.
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Add salt only after beans are cooked to tender. If added before, salt may cause bean skins to become impermeable, halting the tenderizing process.
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To test for doneness, bite-taste a few beans. They should be tender, but not overcooked.
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When cooling, keep beans in cooking liquid to prevent them from drying out.
From http://www.americanbean.org
More about beans from diane11323:
Hi!!
Did I miss the presort part of all this? We all need to wash and sort through our beans. There just might be a rock or piece of hard dirt that THEY missed. PLEASE WASH; THEN SORT THROUGH ALL YOUR DRIED BEANS AND LEGUMES..
If your family is USED TO THE BEAN WATER, THE SECOND WASHING MIGHT NOT BE NEEDED. Discard or feed the water to pigs or other outside animals in your yard. Our outside dogs always loved the bean water mixed with OLD BREAD.
It's the BEAN WATER THAT REALLY CAN CAUSE A SMELLY AFTER-EFFECT; NOT ALWAYS THE BEANS.
Allow your body to get used to the DRIED BEANS AND LEGUMES, 1/2 cup at a time to start. Increase as your body allows.
These are a welcome staple to all high-fiber diets. THEY MAKE CHEAP MEALS ALSO!
We make beans at least twice a week using DRIED BEANS.