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Vegetable, Cauliflower, Baked


  • 1 head cauliflower, cut into florets
  • 1 to 2 small zucchinis, sliced
  • 1 cup Monterey jack, mozzarella or provolone cheese,shredded
  • 1 cup sour cream
  • 2/3 cup cornflakes, crushed
  • Salt and pepper to taste
  • Grated Parmesan cheese, for topping    
  1. Place cauliflower in a saucepan and cover with water. Bring water to a boil and cook until cauliflower is crisp-tender, or steam until crisp tender in microwave. Drain off water and place in a bowl.
  2. Add zucchini, cheese, sour cream and salt and pepper and mix well.
  3. Pour into a greased baking dish and sprinkle cornflakes and Parmesan cheese on top. Bake at 350°F.for 30 minutes. 

From http://groups.yahoo.com/group/RealFood4RealPeople 

Note: Broccoli, cut into florets, can be used instead of cauliflower in this recipe. 

 

Nutritional Information:

  • Serves:
  • Calories:
  • Fat: g
  • Cholesterol mg
  • Sodium: mg

10/12/2005