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Morning Routine get up, make bed and straighten BR *shower to shoe *clean bathroom morning prayers Torah *what to do for today, apt *menu for today *feed and give meds to critters *Kitty litter *trash out take my meds drink water *exercise *laundry, including folding things *breakfast break Afternoon Routine lunch exercise 5 min room rescue trash laundry drink some water and if need be - take meds take a break calendar paperwork - 30 get dinner started hot spots de-clutter for 15 15 min zone Evening Routine - - House and family -
- Kitchen -
- Dinner dishes
- kitchen pickups
- make tomorrow lunches
- set table for breakfast
- scour sink and dry,
- new dishcloths
- counters and stove top wiped up
- wipe off refrigerator.
- sweep floor
- Quick 15 minute pick up -
- pick up family room,
- carpet sweep
- pick up sewing room,
- carpet sweep
- pick up dining room,
- carpet sweep
- pick up all hotspots
- organize for get up and go
- Family Fun time
- Plan your next day -
- process and open mail (NOT major paperwork - 15 min) )(x6)
- *check planner and calendars for tomorrow
- write to do list for tomorrow including FOCUS
- Journal
- *Plan breakfast and meals for next day
- Focus on myself -
- lay out clothing for tomorrow
- take evening meds
- water
- bath,
- brush teeth, etc
- evening prayers before bed
- read
- Go to bed at decent hour
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Morning Routine - Done get up, make bed and straighten BR
- Done shower to shoe
- Done clean bathroom
- Done morning prayers
- Done Torah
- Done what to do for today, apt
- Done menu for today
- Done feed and give meds to critters
- *Kitty litter
- *trash out
- Done take my meds
- Done drink water
- *exercise
- *laundry, including folding things
- Done breakfast
- Done break
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