CALORIE MENUS

Ingredients

BREAKFAST

 

*81-MEDIUM BANANA

 

*200-CARROT MUFFIN

 

*150-1-ENGLISH MUFFIN

 

*70-MANDARINE ORANGE

 

*90-LEMON YOGART

 

*217-1C RAISIN BRAN+1/2C MILK+2 STRAWBERRIES

 

*37-1/2 APPLE

 

*132-4 BACON

   82-1 EGG

 160-2 BREAD

 200-2 MARG

   65-1/2C APPLE JUICE

 639 CALS TOTAL

 

 

LUNCH

 

*222-CRISPY CHICKEN THIGH

 

*210-CHICKEN LEG

 

*280-CHICKEN CUP A SOUP

 

*170-1/2 TIN SALMON

  50-1/4 CUP OF COTTAGE CHEESE

  320 CALS TOTAL

 

SUPPER

 

*320-CHICKEN KIEV+

 114-1-MED POTATO

  26-1 TBSP SOUR CREAM

  19-1 TSP BECEL SMART

  26-1/4 C PEAS

  505 CALS TOTAL

 

*300-PORKCHOP

 114-MED POTATO

   26-1 TBSP SOUR CREAM

   59-1/2 C-MIXED VEGGIES

  499 CALS TOTAL

 

*STEAK

114-1-MED POTATO

  26-1 TBSP SOUR CREAM

 

 

*440-TURKEY TV DINNER

 

*492-md-1-QUARTER CHEESE

 227-md-SMALL FRIES

 719 CALS TOTAL

 

*450-tb-CRISPY CHICKEN SANDWICH

 500-tb-FRIES SUPREME

 950

 

 SNACKS

 

*60-1/2 CUCUMBER+1 TBSP ITALIAN DRESSING

 

*100-4 LADY FINGERS

 

*170-WAGON WHEEL

 

BEVERAGES

 

*105-1-C MILK

 

*96-1 C-HOT CHOCOLATE

 

 

 

 

 

 

 

 

Procedure

Serving Information

• Serves:
• Fat: g
• Calories: