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| | From:  granny08x (Original Message) | Sent: 6/12/2007 1:55 PM |
| hello, what have you done today to help strengthen your body,and in turn strengthens you mind and over all health, i thought it would be a good idea, if we encourge each other by telling what we did, as you see from the picture, jeni is sitting at the computer ready to root you on. |
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Yes, Grace, enjoy Sunday. Mammacat dont see you that much anymore. My male cat had a fight with one of the neighbors cats, i heard one of them screem, dont know which one and mine ran in the house, i chased the other one away. No exceersize today yet, but should take lea for a walk, weather is nice. |
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| | | From: junebug | Sent: 6/2/2008 2:00 AM |
we all need a walk a day....two fifteen min walks is best at min....goodnight ladies. I am hitting the hay early. |
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| | | From: Grace* | Sent: 6/2/2008 5:47 AM |
I didn't walk today.... but I will tomorrow...  |
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| | | From: junebug | Sent: 6/9/2008 11:58 PM |
Walk Walk Walk....but not i the intense heat. Water water water is imperative in this weather... |
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Yes, yes June, i will try to walk. Today is a good day for that. Went to the city pool yesterday for my workout. Water was a bit cold, but refreshing since it was hot. After one hour i felt kind of funny, got out and laid down in the sun for a while. I didnt overdo it the first time. I was hungry and forgot to eat before i left and didnt take a snack what i should do. But made it home and picked out on food. Water i drink all the time now. Layed down and took a 3 hour nap, what i never do. Felt good after that, but tired. I am surprised nothing hurts today. I got a day of rest today. But got to get to the store sometimes, my milk got bad, have to buy a small one now in the summer. I dont drink much milk. But my son does. I get tired already reading about you girls walking. Keep up the good walks and lots of luck for your bakeride June. |
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| | | From: Grace* | Sent: 7/3/2008 4:53 AM |
Still doing my walking...  Good luck with the swim classes Sylvia! So glad you are able to do that for yourself. |
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| | | From: Grace* | Sent: 7/3/2008 3:27 PM |
Wow... I actually walked a 5th lap at the track this morning!! Felt so good to be able to do that. Felt good that my bladder let me do that too....lol. |
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Yes, i am glad they have that senior pool excersize too. Missed 2 already because of bad weather. But will go tomorrow, even if the weather is bad, the water is heated. |
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Pool excersizes are almost over now. We have a picnic tomorrow after the class. Hope the weather is nice enough. Usually at that time the bees are out. Havent seen any in my yard. But lots of flies. |
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| | | From: Grace* | Sent: 8/16/2008 3:32 AM |
I walk and walk and walk all around this store!!...lol. Looking forward to cooler weather in a few weeks or so when summer is over... and doing my outside walking again. Never did buy a bathing suit...so maybe next year I'll get to do swimming.  |
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Yesterday was the last pool ecersize. Now i have to start taking Lea for walks again. I do alot of waling in the house, up and down the basement, in the garden and shopping in stores. Does that count as exercize.? |
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Not much of excersize here these days. Who wants to walk a dog in this miserable weather? Not me, she likes to go in any weather. |
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| | | From: junebug | Sent: 11/15/2008 1:43 AM |
I have been going to the gym 5days a week....I am in happy shape...not looking so hot but feeling strong. Moving makes mobility ....Mobility is EVERYTHING! |
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Mobility i have for sure. Up and down the basement many many times. Going shopping. Walking from the car to the store, i make sure to park far, so i get the exceersize. Does that count June? |
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