10 Minute Szechaun Chicken

 

Ingredients:
4	Chicken breasts*, skinned an
3 tb	Cornstarch
1 tb	Vegetable oil
3	Cloves garlic, minced
5 tb	Soy sauce (low salt)
1 1/2 tb	White-wine vinegar
1 ts	Sugar
1/4 c	Water
6	Green onions, cut into 1" pieces
1/8 ts	Cayenne or to taste

Instructions:
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes.
Lightly toss with cornstarch in bag to coat.
Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
Add soy sauce, vinegar, sugar and water.
Cover and cook 3 minutes or until chicken is cooked through.
Add green onions and cayenne; cook uncovered about 2 minutes longer.
221 calories per serving.