Orange Glazed Flank Steaks
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Serving Size : 0 Preparation Time :0:00
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Amount Measure Ingredient -- Preparation Method
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Marinade:
2/3 cup dry red wine
1/2 cup fresh orange juice
1/3 cup fresh lime juice
1/2 cup honey
1/4 cup cider vinegar
1/4 cup soy sauce -- preferably Kikkoman
2 tablespoons mild olive oil
1 1/2 teaspoons minced garlic
1 teaspoon finely grated orange zest
1 teaspoon Tabasco sauce
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme crumbled
1/4 teaspoon freshly ground black pepper
2 beef flank steaks (2 pounds each)
To make the marinade, combine all the ingredients in a shallow 14 inch
glass baking dish and stir until the honey is dissolved. Add the flank
steaks and turn to coat with the marinade. Cover and refrigerate
overnight.
Drain the steaks, reserving the marinade. Bring the steaks to room
temperature
Meanwhile, place the marinade in a large skillet and bring to a boil over
high heat. Continue boiling until the liquid is syrupy and mahogany
colored, about 10 minutes Remove from the heat and let cool.
Prepare coals for grilling or preheat the broiler. Brush the glaze on both
sides of the steaks and cook to medium-rare, about 4 minutes on each side.
Source:
"Chef 2 Chef"
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Per Serving (excluding unknown items): 765 Calories; 1g Fat (0.8% calories
from fat); 6g Protein; 175g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 4250mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
Vegetable; 1 1/2 Fruit; 0 Fat; 9 1/2 Other Carbohydrates.
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