Barbecued Chicken Burritos - 4 Servings These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup. NUTRITIONAL INFORMATION - 1 serving: Calories 353; Carbohydrates 40g; Cholesterol 82mg; Dietary Fiber 5g; Fat 9g (Monounsaturated Fat 3g, Saturated Fat 3g); Sodium 579mg
INGREDIENTS - 1 2-pound roasted chicken
- 1/2 cup prepared barbecue sauce
- 1 cup canned black beans
- 1/2 cup frozen corn
- 1/4 cup reduced-fat sour cream
- 4 leaves romaine lettuce
- 4 10-inch whole-wheat tortillas
- 2 limes
DIRECTIONS -
- Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
- Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
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