Southwestern Beef & Bean Burger Wraps - 4 Servings Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Toss a green salad with Cilantro-Lime Vinaigrette and serve frozen mango slices for dessert. NUTRITIONAL INFORMATION - 1 serving: Calories 394; Carbohydrates 40g; Cholesterol 67mg; Dietary Fiber 10g; Fat 17g (Monounsaturated Fat 7g, Saturated Fat 6g); Potassium 810mg; Sodium 634mg
INGREDIENTS - 12 ounces 93%-lean ground beef
- 1 cup refried beans
- 1/2 cup chopped fresh cilantro
- 1 tablespoon chopped pickled jalapenos
- 1 avocado,
- 1/2 cup prepared salsa
- 1/8 teaspoon garlic powder
- 4 whole-wheat tortillas,
- 2 cups shredded romaine lettuce
- 1/2 cup shredded pepper Jack cheese
- 1 lime,
DIRECTIONS -
- Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
- Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
- Broil the patties until an instant-read thermometer inserted into the center reads 165and#176;F, 12 to 14 minutes.
- Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
- Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
|