Thanks, James. I'm attempting to make a lifestyle change. I'm not really overweight, just average, but I like being skinny. I feel better when I am. Congratulations on your lifestyle change. I don't know how old you are but I am at an age where I believe it's crucial to think and act smart to live long. I prefer a low-fat diet rather than a low carb one but it's a slow process. I work 50 hours a week so I really don't feel like exercising most days. Hoping that will change soon. I have a high stress job and it stinks, but soon the U.S. post office will be calling me. Have you ever seen such a group of laid back people as postal employees? I'm psyched.