Berry Banana Smoothie

Ingredients

Berry Banana Smoothie
Keep the ingredients for this recipe on hand to make a healthy after school snack.
Source: Better Homes and Gardens

1   small banana, peeled, cut up, and frozen    1/4  cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries)    1  cup orange juice    3  tablespoons vanilla low-fat yogurt       Fresh mint (optional)       Fresh berries (optional)

Procedure

In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8-ounce) servings.

Test Kitchen Tip: Keep frozen bananas on hand by placing peeled, cut-up, ripe bananas in a freezer container or plastic bag. Use the frozen banana pieces right from the freezer for this fruity shake.

Nutritional facts per serving
calories: 121 ,  total fat: 1 g ,  saturated fat: 0 g ,  cholesterol: 2 mg ,  sodium: 18 mg ,  carbohydrate: 28 g ,  fiber: 2 g ,  protein: 2 g ,  vitamin A: 3 % ,  vitamin C: 116 % ,  calcium: 6 % ,  iron: 3 %

 

I got this from Better Homes and Gardens   they have the best recipes!

Serving Information

• Serves:
• Fat: g
• Calories: