Fruit Smoothies
Ingredients 1 | | pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed | | 1 cup | | 1% milk | | 1 cup | | (8 ounces) plain or vanilla low-fat yogurt | | 1/2 cup | | honey | | 1 tsp | | vanilla extract | | 1 cup | | crushed ice (5-6 cubes) | | |
Procedure 1 | In a blender or food processor container, combine all ingredients; process until smooth. | 2 | Serve immediately. | 3 | For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries. |
Serving Information - Serves: 4
- Fat: 2.0 g
- Calories: 220
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