2 drops Jasmine (Jasminum officinale) essential oil
3 drops Roman Chamomile (Chamaemelum nobile) essential oil
4 drops Lavender (Lavandula augustifolia) essential oil
6 drops Spikenard (Nardostachys jatamansi) essential oil
Diffuse this blend using a nebulizer in the bedroom just before bedtime, or
place a few drops on cotton pads around the bed.
Diluted in 2 oz carrier oil, such as sweet almond oil, this recipe could
also be used for a relaxing massage.
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