Helping Ideas Materialize with Crystals
There are times when we may have plenty of ideas, but we can't seem
to materialize them. Sometimes, the simple clarity found through a
simple meditation can be just the thing to allow us more insight and
a clearer path to follow.
Progressive Relaxation is just that. A slow transition from a tense,
immobile state to a calmer more supple mind and body. This is a way
of releasing tension in the muscles. There are many variations of
Progressive Relaxation. Here is one of them:
Begin by laying on your back in a comfortable position.
Take a series of deep slow breaths and then focus your awareness on
different parts of the body in turn, becoming aware of any muscular
tension and releasing it.
One way to do this is to first tense a muscle deliberately and then
relax it.
You can start with the top of the body, tensing and relaxing the
muscles of the upper face, then moving on to the jaw, neck, chest,
front of the arms, abdomen, thighs, lower legs, feet, and toes.
Then do the same down the back of the body. Finally, lie still with
the eyes closed, concentrating on your breath. Allow the whole body
to relax into the ground. Feel the floor underneath you, supporting
you. Feel the earth supporting the floor. Feel yourself now deeply
rooted and grounded into the earth beneath you.
Enjoying this deep feeling of peace and freedom from muscular
tension.
Crystals to Consider:
Citrine
It helps you to manifest your ideas so that you can act on them.
This stone is very versatile and is used for mental and emotional
clarity, problem solving, memory issues, will power, optimism,
confidence and self-discipline. It reduces anxiety, fear and
depression. Citrine is one of two crystals which never have to be
cleansed of negative energy. An energizing and highly beneficial
crystal, citrine absorbs, transmutes, grounds and dissolves negative
energy, which makes it a very protective stone. Citrine crystals are
invigorating and positive. They can surround and fill anyone with its
brilliant color, energizing every aspect of life. Increases
motivation and Persons involved with education or business will
especially benefit. Can guide you to harness and utilize your
creative energy. Helps us analyze events and steer them in a positive
direction. Develops inner calm and security, and makes us less
sensitive and more open to constructive criticism. Can dispel
negative feelings and help us to accept the flow of events. This
stone is great with help in achieving goals.
Clear Calcite
Sometimes we can't find new answers because we're operating in a
framework of old beliefs. Clear calcite helps us to change our
perspective. Helps boost memory. Helps one draw more insight from
books or personal experience by making important information easier
to remember. Calcite is strongly recommended for those involved in
the healing professions. Clear/Optical calcite lends itself to
clearer vision & communication, wellness, general cleansing.
Clear Quartz
Clear Quartz is thought to amplify both body energy and thoughts. It
can assist in the creation of power, clarity of thinking, meditation,
cleansing, clearing the aura, spiritual development and healing.
Clear Quartz is considered the "stone of power". A dedicated healer.
Pure white light passes through it easily, leaving all the colors of
the spectrum unaltered and giving substance to the argument that
Clear Quartz crystals can help balance all the elements needed to
make us whole and fulfilled. Amplify whatever influences are present
in an individual or location. Acts as a purifier and tunes into the
frequency of each individual. Will unblock specific areas or organs
blocked from transmitting or receiving the flow of energy throughout
the body. Helpful in guiding our search for the meaning and
importance of existence. Aids in meditation. Can be used in
conjunction with any other stone or gem for specific physical
problems. It will amplify the effects of individual stones and attune
the treatment to the energy of an individual person.
Free Forum Hosting
Important Announcement
First 