3 day diet
It is quite a strict diet and I think I'd not manage to stick to it because I'd be hungry. You are supposed to stick to it very closely. I know someone who reckons he's lost a stone in a fortnight by having done this diet twice (once per week) and then eaten sensibly and cut out snacking the rest of the time, he reckons that for two people it costs around 拢9.00 for three days food.
We're not convinced its a healthy way to diet. Remember it is only supposed to be for 3 days then you go back to eating normally.
saltine crackers are ritz crackers or TUC crackers.
The three day diet
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper to be used and no other seasonings. Where no quantity is given there are no restrictions only common sense.
The diet can be used three days at a time. In three days you will lose 10lbs. After three days of dieting eat normally but remember not to overdo it. You can lose up to 40lbs in a month if you stick to this diet.
Toast to be dry - no butter or margarine. Tuna, string beans, beetroot can be frozen.
Thoughts about this diet
It is low calories - under 1000 calories of food a day, but is reasonably well balanced and encourages you to eat veg and drink water.
Some of your weight loss would be water.
It may kick start you onto a diet - but you shouldn't feel hungry hungry all the time as this makes you lose concentration. A lot of successful diets enable you to eat as much fruit and vegetables as you like.
http://www.dietingdiets.co.uk/3-day-diet.htm
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