If you enjoy working with your dreams, or just want to encourage more
interesting dreams, you could try making a dream pillow. All you need is some
fabric, needle and thread, and some herbs. Choose a fabric with a fine weave, or
the herbs will leak out. Cut 2 squares of fabric (4-5" across). Place them
together with the good sides of the design on the inside. Sew around the edges,
closing up 3 sides. Turn your pillow inside-out so the good sides are on the
outside. Stuff with herbs, and sew the final side. Don't fill too full. It
should lie fairly flat under your pillow.
Herbs for peaceful sleep:
* Lavender
* Chamomile
* Valerian (Use sparingly. Smelly)
* Thyme
* Vervain
Herbs for psychic dreams:
* Mugwort
* Chamomile
* Sandalwood
* Jasmine
* Lemongrass
Just place your herbal dream pillow under your regular pillow at night. I place
mine inside the pillow case to keep it in place. And remember not to let your
dream pillow go through the wash with the rest of the bed linens