~Nik

 

Roll Ups.. Roast beef- Find a roast beef lunch meat that fits this diet. Take softened cream cheese and mix it with fresh chives. Spread a layer of the cream cheese mixture on a slice of roast beef and roll it up! Figure out the carbs...can vary depending on amounts used. Quick, simple and easy.

 

Ham- Same as above but for this filling you can spread a layer of softened cream cheese on and add a slice of dill pickle...then roll it up.

 

Chicken- Same as above...this filling is cream cheese, onion powder, garlic salt and dried dill weed....and roll it up.

 

be creative...use whatever seasoning you like and try new meats!

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Hard boiled eggs

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create different dips for meat...for chicken, like slice up breasts and dip into a mayo and yellow mustard mix.

 

Meatballs(bite size).....make up a mexican dip....sour cream and taco seasoning....or sour cream and picante sauce.

 

for veggies- use whatever salad dressing you can find low in carbs...ranch is a fave...and dip veggies in. As a variation add sour cream to the dressing to make it thicker and not as strong.

 

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Cheese sauce- amount you would like of 0carb Heavy Whipping Cream in a pan and bring to a boil. Add about a handful of cheese and mix well. Simmer until it reaches the thinckness you prefer. To make a really yummy sauce or gravy... add the whipping cream in meat drippings and bring to a boil etc. Use this on everything...veggies, meats, eggs...

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