Appetizers
Caponate (eggplant appetizer), storebought, 1/4 cup (2 oz), 2
Caviar or any type fish roe, 2 tbsp (1 oz), 2
Caviar spread, storebought, 2 tbsp (1 oz), 3
Cheese ball, storebought, 2 tbsp (1 oz), 3
Cheese puffs, hot, 3 (each 1/2 oz), 2
Cheese sticks, breaded, frozen (prepared without fat), 2 (1 oz), 3
Cheese straws, 2 (each 2" long) or 2 oz, 2
Chili con queso, 1/4 cup, 3
Dip, any type, 2 tbsp, 2
Dolmas, storebought, 4 (3 1/2 oz), 3
Dumplings, chicken, steamed, 4 dumplings, 3
Dumplings, shrimp, steamed, 4 dumplings, 3
Egg roll, with chicken, pork, or shrimp, storebought, 1 (3 oz), 3
Egg roll with vegetables, storebought, 1 (3 oz), 2
Egg roll snacks, pork, shrimp or vegetable, storebought, 3 oz, 3
Guacamole, 1/4 cup, 2
Herring, pickled, 1/2 cup, 2
Herring in cream sauce, storebought, 2 oz, 3
Hummus, any type, 1/4 cup, 2
Italian toast snacks, storebought, 4 (1 oz), 3
Liver pate, 1 slice (4 1/4" x 1 1/2" x 1/2") or 2 oz, 3
Mozzarella, breaded, frozen (prepared without fat), 2 pieces (each 1/2 oz), 3
Mushrooms, breaded, frozen (prepared without fat), 7 (3 oz), 3
Mushrooms, stuffed, 4 mushrooms, 3
Olive spread, storebought, 1 tbsp (1/2 oz), 2
Pate, fish, storebought, 2 oz, 3
Potato puffs (appetizer pastry), frozen, 2 (each 1 oz), 2
Pot stickers (filled wontons), pork or vegetable, frozen, 1 (1 1/2 oz) or 2, (each 3/4 oz), 2
Quiche, appetizer, frozen, 2 (each 3/4 oz), 3
Sashimi, salmon or mackerel, 4 pieces, 2
Shrimp toast, 1 piece, 2
Sushi, nigiri (sliced raw fish over rice), 4 pieces, 3
Sushi, nori Maki (raw fish & rice rolled, in seaweed), 4 pieces, 2

Beverages
Caffe D'Amore Frappe Freeze Mocha (Gourmet Coffee Mix), 8 oz. drink (Costco), (2.5)
Chai Vanilla Powder Drink Mix (140 cal/1.5 g fat/0 g fiber), 3 tbsp, (3) 
Eight O'Clock Royale International French Vanilla Cafe, low calorie, sugar free (35 cal/2 g fat/0 g fiber) 1 cup, (1) 
General Foods
Cappuccino Coolers, 1 pkg, (2.5) Delicious as a smoothie!
International Coffees, French Vanilla Cafe sugar free, fat free,  
naturally decaffeinated, (25 cal/0 g fat/0 g fiber) 1 cup, (.5)
Starbucks Lite Mocha Fappuccino, 1 bottle, (2)

Breads, Cookies & Crackers
Any type cookie (other than the following listings), homemade or pkgd, 2 sm (1 oz), 3
Amaretti cookie, 1 (1" diameter), 2
Animal crackers, 13 (1 oz), 3
Bar cookie, 1 (1" x 4"), 3
Biscotti, 8 mini, 2 small or 1 regular (1 oz), 3
Biscotti, fatfree, 8 mini, 2 small or 1 regular (1 oz), 2
Breadstick, soft, 1 (1 1/4 oz), 2
Cheese and breadstick snack pack, 1 (1 oz), 3
Crackers, 1 oz, 3
Dolphins & Friends Crackers (fish shaped cheese crackers), 30 crackers, 2
Graham crackers, chocolatecovered, 2 (1/2 oz), 2
Graham crackers, mini, any variety, 3/4 oz, 2
Fig bars, 2 (1 oz), 2
Fruit bars, 2 (1 oz), 2
Gingerbread cookie, 1 (2" diameter), 2
Mandelbrot, 2 slices (3" x 2" x 1/2"), 3
Reducedcalorie cookies, 2 small (1 oz), 2
Rice (crisp) and marshmallow treat, 1 small or 1/2 large (3/4 oz), 2
Rugalach, 1 piece (2 1/2" x 1 1/4") 1 oz, 3
Sugarfree cookies, storebought, 2 small (1 oz), 2
Thomas' Apple Cinnamon Gourmet Bagels, 1, 3
Vanilla wafers, 3 (1/2 oz), 2

Candy
Dream Bar (90 cal/3 g fat/1 g fiber) 2 Awesome Brands
WOW Bar (120 cal/3.5 g fat/2 g fiber) 2.5 Awesome Brands
Candy corn, 1 oz, 2
Caramels, 1 oz, 3
Cherries, chocolatecovered, 2 (1 oz), 2
Chocolate, any type, 2 assorted pieces, 1/2 candy bar, 1 oz chips, 3
Cotton candy, 1 serving (1 1/2 oz), 3
Fruitflavored roll, 1 (3/4 oz), 2
Fruitflavored snacks, 1 pouch (1 oz), 2
Fudge, plain, 1 piece (1" x 2") or 1 oz, 2
Gumdrops, 8 (1 oz), 3
Hard candy, 1 oz, 2
Licorice, 1 oz, 2
Marzipan, 1 oz, 3
Mint, chocolatecovered, 1 (2 1/2" diameter), 3
Peanut brittle, storebought, 4 pieces (1 oz), 3
Raisins, chocolatecovered, 1 oz, 3
Sesame candy, 1 piece (2" x 1"), 2
Taffy, 1 oz, 3

Frozen Desserts
Fruit ice, 1 scoop (1/2 cup), 3
Ice cream, light, 1 scoop (1/2 cup), 3
Ice cream, nonfat, no sugar added, 1 scoop (1/2 cup), 2
Ice cream, nonfat, sweetened with sugar, 1 scoop (1/2 cup), 2
Ice cream, reducedfat, no sugar added, 1 scoop (1/2 cup), 2
Ice cream bar, chocolatecovered, with crisp rice, no sugar added, 1 (1 1/2 oz), 3
Ice cream sandwich, reduced calorie, 1 sandwich, 3
Sherbet, 1 scoop (1/2 cup), 3
Sorbet, 1 scoop (1/2 cup), 2
Yogurt, frozen, lowfat, 1 scoop (1/2 cup), 3
Yogurt, frozen, nonfat, no sugar added, 1/2 cup, 2
Yogurt, frozen, nonfat, sweetened with sugar, 1/2 cup, 2
JuiceBased Fruitfull® Bars, 4 fl oz Happy & Healthy Products Inc.
Guava (70 cal/0 g fat) 1.5
Tamarind (90 cal/0 g fat) 2
Strawberry (70 cal/0 g fat) 1.5
Raspberry (70 cal/0 g fat) 1.5
Pineapple (80 cal/0 g fat) 2
Tropical Splash (80 cal/0 g fat) 2
Lime (70 cal/0 g fat) 2
Fuzzy Navel (70 cal/0 g fat) 1.5
Watermelon (60 cal/0 g fat) 1.5
Passionate Cherry (80 cal/0 g fat) 2
Lemon (90 cal/0 g fat) 2
CreamBased Fruitfull® Bars, 4 fl oz Happy & Healthy Products Inc.
Strawberry Cream (110 cal/2.5 g fat) 2.5
Banana (110 cal/3 g fat) 2.5
Pina Colada (90 cal/2.5 g fat) 2.5
Raspberry 'n Cream (110 cal/2.5 g fat) 2.5
Fruitfull® Fruit Smoothies, 4 fl oz Happy & Healthy Products Inc.
Strawberry Ana Banana (120 cal/1 g fat) 2.5

Other Desserts & Snacks
Angel food cake, 1/16 of 10" tube or  2 oz, 2
Beef jerky, 1 oz, 3
Brownie, fatfree, storebought, 1 (1 1/2 oz), 2
Brownie, lowfat, storebought, 1 (1 1/2 oz), 3
Cereal bar, fatfree, 1 (1 1/2 oz), 2
Cereal bar, fruitfilled, 1 (1 1/2 oz), 3
Cinnamon bun or sweet roll, 1 (3" diameter) or 2 oz, 3
Coffee cake, fatfree, storebought, 1 serving (2 oz), 3
Cupcake, with icing, cremefilled, storebought, 1 (1 1/2 oz), 3
Fruitcake, 1 slice (2 1/2" x 1 3/4" x 1/2") 2 oz, 3
Gelatin, fruitflavored, sugarfree, 1/2 cup prepared, 0
Granola bar, any type other than chocolatecovered, 1 (1 oz), 3
Granola bar, reducedcalorie, 1 (1 oz), 2
Hamantaschen, 1 piece (3" diameter), 2
Macaroons, 2 macaroons, 2
Muffin, fatfree, 1 small, 1/2 large or 2 oz, 2
Passover sponge cake, 1/12th of 9" tube, 3
Peanuts, honey, reducedfat, 1/4 cup (3/4 oz), 2
Petit fours, 2 (each 1 3/4" x 1 1/2" x 1"), 3
Profiterole, 1 small (1 oz), 2
Pudding, readymade, reducedcalorie, 1/2 cup, 2
Pudding, reducedcalorie (made with skim, nonfat, or lowfat milk), 1 cup, 2
Snack mix, Oriental, lowfat, storebought, 1/2 cup (1 oz), 2
Snack mix, reducedfat, storebought, 1/2 cup (1 oz), 3
Snacks, corn, potato, or rice (3 grams fat or less per oz), 3/4 oz, 2
Sopaipillas, 2 (each 4" x 3"), 2
Soybean nuts, 1/4 cup (1 oz), 3
Trail mix, any type, storebought, 1/4 cup (1 oz), 3
Yogurt, aspartamesweetened, 1 cup (8 oz), 2
Yogurt, flavored, nonfat (vanilla, lemon, coffee), sweetened with sugar, 1 cup (8 oz), 3
Yogurt, plain, nonfat, 1 cup (8 oz), 3
Yogurtcovered pretzels, 7 (1 oz), 3
Yogurtcovered raisins, 1 oz, 3

Popcorn, Chips & Pretzels
Bagel chips, 1 oz, 3
Bagel chips, fatfree, 1 oz, 2
Cheese and pretzel snack pack, 1 (1 oz), 3
Popcorn, light, butterflavored, popped, 3 cups (1 oz), 2
Popcorn, light, cheeseflavored, popped, 3 cups (1 1/4 oz), 3
Popcorn, light, plain, popped, 3 cups (3/4 oz), 2
Popcorn, microwavepopped, 3 cups, 3
Popcorn, plain, oilpopped, 3 cups, 3
Potato chips, reducedcalorie, 14 (1 oz), 3
Potato Flyers, [100 cal/1 g fat/2 g fiber], 1 serving (2)
Potato sticks, shoestring, 1/2 cup (3/4 oz), 3
Pretzels: hard or Bavarian, 1 (3/4 oz), 2
Pretzels: rods, 2 (3/4 oz), 2
Pretzels: soft, 1 (2 1/2 oz), 3
Pretzels: sticks, 45 (3/4 oz), 2
Pretzels: twists, regular, 7 (3/4 oz), 2
Pretzels: twists, small, 15 (3/4 oz), 2
Rold Gold Cheddar Pretzels, 1 oz (110 cal/0 g fat/1 g fiber) pretzels, (2)
Skinny Snacks, snack bag, (corn chip, nacho cheese, sour cream & onion, BBQ), 1 1/2 cups, 1.5
Tortilla chips, 12 (1 oz), 3
Tortilla chips, baked, reducedfat or lowfat, 12 (1 oz), 2

Side Dishes
Beans, baked, vegetarian, canned, 1 cup (9 oz), 3
Beans, black, refried, canned, 1 cup (9 oz), 3
Beans, black, refried, lowfat or fatfree, canned, 1 cup (9 oz), 2
Beans, refried, 1 cup, 3
Beans, refried, canned, 1 cup (8 1/2 oz), 3
Beans, refried, fatfree, canned, 1 cup (9 oz), 2
Blintz, cheese, fruit or potato, frozen, 1 (2 1/4 oz), 2
Eggplant Parmesan, frozen, 5 oz, 3
French fries, frozen, baked, 15 (3 oz), 2
Kim Chee (Koreanstyle pickled vegetables), 1 cup (4 oz), 0
Kugel, noodle, storebought, 1/2 cup (4 oz), 3
Kugel, potato, 1 piece (3" x 3 1/4"), 3
Noodles and sauce mix, 1/2 cup prepared, 3
Okra, breaded, frozen (prepared without fat), 3/4 cup or 18 (3 oz), 2
Pasta salad, any type, 1/2 cup, 3
Pork and beans, canned, 1 cup (9 oz), 3
Potatoes, hashbrown patty, frozen, 1 (3 oz), 3
Potatoes, mashed, 1/2 cup, 2
Potato mix, flavored, 1/2 cup prepared, 3
Rice, fried, with chicken or pork, frozen, 1/2 cup (2 1/2 oz), 2
Rice, wild, 1 cup cooked or 2 oz uncooked, 3
Rice mix, flavored, any type, 1/2 cup prepared, 3
Sweet potatoes, candied, 1/2 cup, 3
Tabouli, from mix (prepared according to directions), 1/2 cup prepared, 2