Meditation To Meet Your Angel

  ~ Preparation for the Meditation ~

You might want to tape record the message
In this text to guide you through your meditation
Please speak slowly and softly

Find a quiet place . . . free of distractions

Adjust the lighting and room temperature

Adjust your clothing . . . footwear . . . eyeglasses

Sit down or lie down
Find a position that is comfortable for you

Quiet your mind . . . Still your thoughts

Relax your body
Your face . . . your jaw . . . relaxing
Your shoulders . . . your neck . . . relaxed
Your arms . . . your hands . . . feel at peace
Your torso . . . your hips . . . letting go
Your legs . . . your feet . . . totally relaxed

Focus on your breathing
Inhale slowly and deeply through your nose
Retain the breath as long as is comfortable
Exhale through the mouth slowly and completely
Repeat for two more breaths . . . or as is comfortable

See a white light coming towards you from above

As it comes closer to you it begins to take shape

Watch as that form slowly
Turns into the image of an angel
Beautiful . . .radiant

The angel looks at you with unconditional love
Embracing your soul

You feel the energy of the angel
Slowly moving through your body in waves

The angel beckons you to come on a journey

One that will enlighten you to all that you are
All that you can ever be

Slowly leave your body
And join your angel
On your journey into awareness

Author Unknown

Page By: WebWitch