Ginger Melon Smoothie
Cantaloupe is a good source of vitamin C. Adding lemon and ginger makes this a tasty treat that will help beat that cold.

Ingredients
1 cup Brown Cow fat free plain yogurt
1 cup skim milk
2 tsp. ginger root, grated
Zest and juice of 1 lemon
1 cup cantaloupe, cubed
1 tsp. honey
2 cups ice cubes

Directions
Add all ingredients to your blender. Blend until smooth. Garnish with a cube of cantaloupe and lemon wedge.

Yields
4 Servings

Nutrition Facts
Calories 70; Calories from Fat 0; Total Fat 0g; Sat Fat 0g; Trans Fat 0g; Cholesterol 0mg; Sodium 75mg; Total Carbohydrates 13g; Fiber 1g; Sugars 12; Protein 5g