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Crock Pot : ROASTED PORK WITH SAUERKRAUT
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From: MSN Nickname♥·DogMa_SuZ·�?/nobr>  (Original Message)Sent: 10/8/2008 11:42 PM
ROASTED PORK WITH SAUERKRAUT

Apples, maple syrup, brown sugar and sauerkraut combine into a mellow flavor that complements the pork.

Preparation time: 15 min   Cooking time: 7 min   Baking time: 1 hrs  30 min  
Yield: 8 servings 

1   (32-ounce) package sauerkraut, undrained
1   medium apple, cored, cut into thin wedges
1/4   cup chopped onion
2   tablespoons firmly packed brown sugar
2   tablespoons maple-flavored syrup
1   (2 to 3-pound) boneless pork roast
1/2   teaspoon salt
1/2   teaspoon pepper
2   tablespoons LAND O LAKES® Butter

Heat oven to 350°F. Combine sauerkraut, apple, onion, brown sugar and maple syrup in large bowl; set aside.

Sprinkle pork roast with salt and pepper. Melt butter in 5-quart ovenproof saucepan or Dutch oven until sizzling; add pork roast. Cook over medium heat, turning several times, until browned (7 to 9 minutes).

Add sauerkraut mixture; cover. Bake for 1 1/2 to 2 hours or until pork roast reaches an internal temperature of 160°F.

Recipe Tip
This recipe can be prepared in a slow cooker. Place browned pork roast in slow cooker; add sauerkraut mixture. Cook on Low heat setting for 8 to 10 hours or High heat setting for 4 to 5 hours.

Nutrition Facts (1 serving): Calories: 350, Fat: 19g, Cholesterol: 95mg, Sodium: 980mg, Carbohydrates: 15g, Dietary Fiber: 4g, Protein: 30g


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