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Crock Pot : Green Chile Swiss Steak
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From: MSN Nickname♥·DogMa_SuZ·�?/nobr>  (Original Message)Sent: 3/7/2008 12:53 AM
Green Chile Swiss Steak
Green Chile Swiss Steak
Fix it and forget it! Come home to a slow-cooked sassy supper for two.
Prep Time: 
Total Time: 
Makes: 2 servings
User Rating:
INGREDIENTS:
2 teaspoons vegetable oil
8 oz boneless beef round steak, well trimmed, cut into 2 serving-size pieces
2 tablespoons Old El Paso® taco seasoning mix (from 1.25-oz package)
1 small onion, sliced
1/4 cup Old El Paso® chopped green chiles (from 4.5-oz can)
1/2 cup Old El Paso® Thick 'n Chunky salsa
2 tablespoons chili sauce
DIRECTIONS:
1. Spray 1 1/2-quart slow cooker with cooking spray. In 10-inch skillet, heat oil over medium-high heat. Add beef; cook 4 to 5 minutes or until browned on both sides. Sprinkle both sides of steak with 1 tablespoon of the taco seasoning mix.
2. In small bowl, mix remaining 1 tablespoon taco seasoning mix with remaining ingredients. Place 1 steak in bottom of slow cooker. Cover with half of the salsa mixture. Repeat with remaining steak and salsa mixture.
3. Cover; cook on Low heat setting 8 to 9 hours.
NUTRITION INFORMATION:
1 Serving: Calories 260 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 60mg; Sodium 1090mg; Total Carbohydrate 19g (Dietary Fiber 4g, Sugars 12g); Protein 26Percent Daily Value*: Vitamin A 35%; Vitamin C 20%; Calcium 8%; Iron 20Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.