Asparagus with Anchovies & Garlic Makes 4 servings, about 3/4 cup each Ingredients 4 teaspoons extra-virgin olive oil
2 tablespoons minced garlic
¼ teaspoon crushed red pepper
2 bunches asparagus, tough ends trimmed, cut into 1-inch pieces
1 tablespoon water
2 teaspoons anchovy paste or 1 anchovy fillet, minced Asparagus with Anchovies & Garlic Instructions Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5
to 6 minutes. Asparagus with Anchovies & Garlic Nutrition Information Per serving: 93 calories; 6 g fat (1 g sat, 4 g mono); 8 mg cholesterol; 6 g carbohydrate; 4 g protein; 2 g fiber; 466 mg sodium; 270 mg potassium.
Nutrition bonus: Folate (42% daily value), Vitamin A (25% dv), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 fat |
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