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Appetizers : BUSH'S® Crunchy Garbanzo Beans
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From: MSN Nickname♥·DogMa_SuZ·�?/nobr>  (Original Message)Sent: 1/30/2008 5:19 PM
BUSH'S® Crunchy Garbanzo Beans Serves: 8
Hands-OnTime: 10 Minutes
Cooking Time: 40 Minutes
Total Time: 50 Minutes
Ingredients:
2 tablespoons olive oil
2 (15 ounce) cans BUSH'S Garbanzo Beans, drained and rinsed
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon chopped fresh rosemary
3 tablespoons freshly grated Parmigiano-Reggiano cheese
Directions:
1 Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil.
2 Rinse the beans in a colander, drain and dry well with a paper towel.
3 Add the oil, salt and pepper to the beans and toss evenly to coat.
4 Spread beans in an even layer on the baking sheet, and place in preheated oven. Bake for 30 minutes, until crunchy, stirring and shaking the pan midway through baking.
5 Sprinkle the rosemary evenly over the beans, and continue to cook for 8 to 10 minutes, until beans are crunchy. Some will be slightly soft in the center. Remove the pan from the oven and transfer the beans to a serving bowl. Sprinkle the cheese over the beans, and stir to evenly distribute the cheese.
Nutrition Info (per serving)
Calories 145 (34% from fat) | Fat 5.6g (sat 1.2g) | Cholesterol 1mg | Carbohydrate 18.1g | Fiber 7.4g | Protein 5.7g


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