Natural Ways to Ways to Cure and Prevent Leg Cramps

If you get a leg cramp (or charley horse), the quickest way to get rid of it is to walk on the leg. If the person can't get up and walk on the leg, either heat or ice along with massage will help.

Drinking two ounces of natural apple cider vinegar has been reported to relieve involuntary muscle contractions or cramping in 35 seconds.

But, if you get leg cramps often, the best thing is to prevent them from happening in the first place.

Taking  calcium and magnesium supplements (or calcium magnesium combination) and eating a banana daily prevent most leg cramps. If this alone does not do the trick, these will help increase circulation: Vitamin B Complex, Vitamin C and Vitamin E. And, zinc helps your body absorb the calcium and regulate the B vitamins.

Leg cramps caused by insufficient fluid intake are prevented by drinking about eight glasses of water each day.

Leg cramps that occur during or after vigorous exercise can be prevented by eating a few bites of something salty and drinking at least half a glass of water before, during and after exerting yourself.