Crunchy Onion Chicken Baked Potatoes Fiesta Corn Ingredients:
2 cups (4 oz.) FRENCH'S® Original or Cheddar French Fried Onions
4 (5 oz.) boneless skinless chicken breasts
1 egg, beaten
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Directions: | 1. Place French Fried Onions into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper.
2. Dip chicken into egg; then coat with onion crumbs, pressing firmly to adhere. Place chicken on baking sheet. Sprinkle with additional crumbs, if desired.
3. Bake at 400°F for 20 min. or until no longer pink in center.
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Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!
Nutritional Anaysis Per Serving: 349 Calories, 19 g Fat, 8 g Saturated Fat, 0 g Trans Fat, 131 mg Cholesterol, 32 g Protein, 11 g Carbohydrates, 1 g Dietary Fiber, 225 mg Sodium. | |
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