Honey Chai Latte - Makes 4 servings -   | 
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  |   Ingredients  | 
      |   16    |    whole allspice berries   |    |   16    |    whole cardamom pods or 1/2 teaspoon ground cardamom   |    |   6    |    whole black peppercorns   |    |   2    |    cinnamon sticks, 2 inches long   |    |   1    |    slice (1/4-inch) fresh ginger or 1 teaspoon ground ginger   |    |   2-1/2    |    cups water   |    |   2    |    teaspoons darjeeling or other black tea leaves   |    |   2    |    Tablespoons honey   |    |   2    |    cups hot low-fat milk   |   
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  |   Directions  | 
      |   Coarsely grind whole spices separately in mortar and pestle or together in electric grinder. In medium saucepan combine ground spices, ginger and water. Bring to boil; reduce heat and simmer for 25 minutes. Add loose tea leaves and continue to simmer for 3 minutes (longer simmering will make the concentrate bitter). Remove from heat; strain through find mesh strainer or cheesecloth into medium bowl. Add honey and stir to dissolve. Set aside until ready to serve. To server, stir chai concentrate into hot milk.  |       | 
  |   Serving Suggestions  | 
      |   For single serving of latte, stir 1/2 cup chai concentrate into 1/2 cup hot milk.     |    | 
  |   Tips  | 
      |   Chai concentrate may be prepared in advance and stored, covered, at room temperature for up to 2 weeks.     |    | 
  |   Nutritional Information Per Serving   | 
  |   Calories: 18  Calories from Fat: 14%  Carbohydrates: 15 g  Cholesterol: 5 mg  Dietary Fiber: 0 g  Fat Total: 1 g  Protein: 4 g  Sodium: 67 mg    |