Honey Chai Latte - Makes 4 servings - |
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Ingredients |
16 | whole allspice berries | 16 | whole cardamom pods or 1/2 teaspoon ground cardamom | 6 | whole black peppercorns | 2 | cinnamon sticks, 2 inches long | 1 | slice (1/4-inch) fresh ginger or 1 teaspoon ground ginger | 2-1/2 | cups water | 2 | teaspoons darjeeling or other black tea leaves | 2 | Tablespoons honey | 2 | cups hot low-fat milk |
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Directions |
Coarsely grind whole spices separately in mortar and pestle or together in electric grinder. In medium saucepan combine ground spices, ginger and water. Bring to boil; reduce heat and simmer for 25 minutes. Add loose tea leaves and continue to simmer for 3 minutes (longer simmering will make the concentrate bitter). Remove from heat; strain through find mesh strainer or cheesecloth into medium bowl. Add honey and stir to dissolve. Set aside until ready to serve. To server, stir chai concentrate into hot milk. | |
Serving Suggestions |
For single serving of latte, stir 1/2 cup chai concentrate into 1/2 cup hot milk. | |
Tips |
Chai concentrate may be prepared in advance and stored, covered, at room temperature for up to 2 weeks. | |
Nutritional Information Per Serving |
Calories: 18 Calories from Fat: 14% Carbohydrates: 15 g Cholesterol: 5 mg Dietary Fiber: 0 g Fat Total: 1 g Protein: 4 g Sodium: 67 mg |