Light candle of any color, preferably yellow, green, or blue. Get out a piece of paper.
As you're gazing into the candle, chant:
"Oh Goddess and God of old,
Help me to write on this paper bold,
For only me to see
Help this paper remind me!
So mote it be!"
Draw a pentagram on the paper like you usually would, starting at the top.
On the very top point draw the rune of Jera. The top right draw the rune of Ansuz.
Bottom right draw rune of Mannaz. Bottom left draw rune of Hagall. Top left draw rune of Gifu.
Imagine your energies pouring into the paper and fold five times.
Snuff out the candle and than the goddess. Keep the paper in contact with your skin at all times.

 

 

WITCHES LADDER FOR COMFORT AND BLESSING
If you want to do a spell to comfort [a sick friend], try making a witch's ladder.
Take a long blue cord or ribbon, and collect 7 symbols to hang from it -- things like
Grey feathers for protection during sleep, sprigs of healing herbs, garlic for healing
and protection, small talismans, conjure bags, charms you get the idea. The important
thing is that the symbols should represent comfort, protection, and healing. Tie them to
the cord and charge it with comforting power.