Juniper, Lavender & Mint Muscle Soak

This bath is soothing and relaxing when your muscles are tired and sore. It’s also a good treatment for people with arthritis.

1 teaspoon dried juniper (Juniperus communis) berries
2 tablespoons fresh or dried peppermint (Mentha ×piperita)
2 tablespoons fresh or dried spearmint (Mentha spicata)
2 tablespoons fresh or dried lavender (Lavandula angustifolia)

Place all ingredients in a muslin drawstring bag or disposable bath tea bag. Add the bag to your bathtub and fill the tub with hot water. Relax and soak for 20 minutes.