This ritual is intended to help when your dreams have been troubling you lately.

1 Silver Candle

1 Bowl

1 Large Bottle Spring Water

1 Moonstone

Your favorite teddy bear

Your favorite soothing music

The materials need to be set up beside your bed. You should take a nice, relaxing bubble bath and dress in your favorite pajamas.

The materials need to be set up beside your bed. You should take a nice, relaxing bubble bath and dress in your favorite pajamas.

Start your music, and then slowly pour the water into the bowl while saying the following.

“In dark of night or light of day,

The Goddess holds me close.

These dreams that have been haunting me,

Will now come to a close.

The power of Water will carry me on,

To pleasant dreams, where I belong.�?/P>

Place the moonstone in the water, and then say the following

“Shining Moon up in the sky,

I ask you now to please stand by,

You are my Goddess! You are my light,

Please carry me off to good dreams tonight.�?/P>

Light the silver candle then say the following

“Silver light shines light the Moon,

Its rays are all around me.

As I fall to restful sleep,

Only pleasant dreams will find me.�?/P>

Relax and meditate on the candle’s flames for a few minutes, imagining that it’s light merges with the bubbly water energy and surrounds you entirely. Snuff out the candle for safety’s sake.

Take the teddy bear in your arms and give it a big, bear hug, and then say the following.

“Healing bear, protective bear,

You are to me a friend,

I ask you now to share my bed,

And make my bad dreams end.�?/P>

You may now go to sleep while snuggling the teddy bear and listening to your music. If this doesn’t make for a good night’s sleep, then you’re in need of some serious Shadow Work.