If you aren't losing weight, don't just look at what you're eating—have a look at what you're drinking, too! We often forget to tally up the calories in the liquids we drink, but they can add up fast! Take a peek at the calorie counts of these beverages:
Drink Serving Size Calories
Soda pop 16 ounces ................207
Orange juice 8 ounces........... 112
Cranberry Juice 8 ounces.....144
Fruit punch 8 ounces .............114
Sports drink 8 ounces ............50
Café Latte 16 ounces .............200
Chai tea 16 ounces ..................240
Hot chocolate 6 ounces ..........113
Chocolate shake 16 ounces .....423
Beer 12 ounces ........................117
Wine 3.5 ounces .....................79
Daiquiri 2 ounces ...................112
Hard alcohol 1 ounce shot .......64
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