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DIABETIC RECIPES : Raspberry Peach Blender Breakfast.
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 Message 1 of 5 in Discussion 
From: MSN NicknameAngelBear7042  (Original Message)Sent: 10/30/2007 12:09 AM
Raspberry Peach Blender Breakfast.
This recipe is sponsored, and provided by Equal®.
47% calorie reduction from traditional recipe
 
 
Number of Servings: 4  
Serving Size:  1 cup  
Ingredients
Name Measure Weight
soy milk   2 cups ---
plain low-fat yogurt   1 cup ---
frozen unsweetened sliced peaches   1 cup ---
frozen unsweetened red raspberries   1/2 cup ---
Equal�?Spoonful or 12 packets Equal�?sweetener   1/2 cup ---
vanilla   1 tsp ---
fresh mint (optional)   1 sprigs ---
Preparation Instructions
1 Place all ingredients in blender container. Cover with lid. Process until smooth.  
2 Serve immediately in tall glasses. Garnish with fresh mint, if desired.  

Love & Hugs,

AngelBear7042
   

Exchanges Per Serving


1 Milk

Nutrition Information


Amount per serving
Calories 105
  Calories From Fat 27
Total Fat 3  g
  Saturated Fat 1  g
Cholestrol 3  mg
Sodium 54  mg
Total Carbohydrate 13  g
  Dietary Fiber 3  g
  Sugars 0  g
Protein 7  g


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Reply
 Message 2 of 5 in Discussion 
From: MSN NicknameVegasgal777Sent: 11/5/2007 9:34 PM
Thank you for this great post.
Love & Best,
VegasGal777

Reply
 Message 3 of 5 in Discussion 
From: MSN NicknameAngelAngel777Sent: 11/5/2007 9:41 PM
Thank you for sharing this great post.
Love & Best Always,
AngelAngel777.

AA2.jpg


Reply
 Message 4 of 5 in Discussion 
From: MSN NicknameLady4767Sent: 11/5/2007 9:43 PM
Thank you for sharing this post I love it.
Love & Best Always,
Lady4767
 

Reply
 Message 5 of 5 in Discussion 
From: MSN NicknameFlamingo7774Sent: 11/6/2007 1:32 AM
Thank you for sharing it with us.
Love,
Flamingo7774
 

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