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DIABETIC RECIPES : Fresh Berry Syrup
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 Message 1 of 5 in Discussion 
From: MSN NicknameAngelBear7042  (Original Message)Sent: 10/30/2007 12:11 AM
Fresh Berry Syrup
Try serving this delicious syrup warm over pancakes, waffles, or French toast  
 
Number of Servings: 8  
Serving Size:  2 Tbsp  
Ingredients
Name Measure Weight
fresh blueberries, blackberries, strawberries, or raspberries   1 cup ---
unsweetened apple juice   1/2 cup ---
cornstarch or arrowroot powder   1 1/2 tsp ---
sugar   3 Tbsp ---
lemon peel, grated   1/2 tsp ---
lemon juice   1 Tbsp ---
Preparation Instructions
1 Puree the berries with the apple juice. Transfer to a saucepan and add the cornstarch or arrowroot powder. Cook over medium heat until bubbly. Add in the sugar, lemon peel, and lemon juice.  

Hugs,

AngelBear7042

   

Exchanges Per Serving


1/2 Carbohydrate


Nutrition Information


Amount per serving
Calories 38
  Calories From Fat 1
Total Fat 0  g
  Saturated Fat 0  g
Cholestrol 0  mg
Sodium 2  mg
Total Carbohydrate 10  g
  Dietary Fiber 1  g
  Sugars 8  g
Protein 0  g


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Reply
 Message 2 of 5 in Discussion 
From: MSN NicknameVegasgal777Sent: 11/5/2007 9:36 PM
Thank you for this great post.
Love & Best,
VegasGal777

Reply
 Message 3 of 5 in Discussion 
From: MSN NicknameAngelAngel777Sent: 11/5/2007 9:39 PM
Thank you for sharing this great post.
Love & Best Always,
AngelAngel777.

AA2.jpg


Reply
 Message 4 of 5 in Discussion 
From: MSN NicknameLady4767Sent: 11/5/2007 9:44 PM
Thank you for sharing this post I love it.
Love & Best Always,
Lady4767
 

Reply
 Message 5 of 5 in Discussion 
From: MSN NicknameFlamingo7774Sent: 11/6/2007 1:31 AM
Thank you for sharing it with us.
Love,
Flamingo7774
 

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