| Texas French Toast | | Texas French Toast | | | Number of Servings: 4
Serving Size: 1 slice | | Ingredients | | Name | Measure | Weight | | large eggs | 3 ea | --- | | low-fat (1%) milk | 6 Tbsp | --- | | vanilla bean, pulp removed | 1 ea | --- | | cinnamon, ground | 1 tsp | --- | | Nonstick cooking spray | 1 spray | --- | | white bread, thick-cut | 4 slices | --- | | Preparation Instructions | | 1 | In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon. | | 2 | Spray a nonstick pan with cooking spray, and heat it over the stove on medium. | | 3 | Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown. Serve with the Vanilla Butter recipe on page 154. | Love & Hugs, |  | | AngelBear7042 | | | | |
Exchanges Per Serving
  
1 Starch
1 Lean Meat
1/2 Fat
Nutrition Information
Amount per serving
Calories 150
Calories From Fat 48
Total Fat 5 g
Saturated Fat 2 g
Cholestrol 161 mg
Sodium 220 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 3 g
Protein 8 g | |
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