You can modify this basic recipe by adding fruit, nuts, or flavored extracts.
Number of Servings: 6 Serving Size: 2 pancakes
Ingredients
Name
Measure
Weight
whole wheat flour
1 1/2 cups
---
crushed low-sugar bran cereal
1/2 cup
---
baking soda
2 tsp
---
evaporated skim milk
3/4 cup
---
eggs, beaten
2 ea
---
brown sugar
1 Tbsp
---
canola oil
1 Tbsp
---
vanilla
2 tsp
---
Nonstick cooking spray
1 ea
---
Preparation Instructions
1
Combine all ingredients and mix until blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. Cook until brown on both sides, turning once, about 5-6 minutes. Serve with jam or fruit if desired.
Love & Hugs,
AngelBear7042
Exchanges Per Serving
2 Starch 1/2 Monounsaturated fat
Nutrition Information
Amount per serving Calories 194 Calories From Fat 42 Total Fat 5 g Saturated Fat 1 g Cholestrol 72 mg Sodium 516 mg Total Carbohydrate 31 g Dietary Fiber 4 g Sugars 6 g Protein 9 g
Free Forum Hosting
Important Announcement
Prev Message
