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DIABETIC RECIPES : Northwest Berry Puff
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From: MSN NicknameAngelBear7042  (Original Message)Sent: 10/30/2007 12:10 AM
Northwest Berry Puff
A delicious breakfast treat your whole family will enjoy! This fun pancake puffs way over the top of the pan and is garnished with heaps of berries and a dusting of powdered sugar. Beautiful to look at and scrumptious to eat.  
 
Number of Servings: 6  
Serving Size:  1 slice  
Ingredients
Name Measure Weight
whole eggs   2 large ---
egg white   1 large ---
fat-free milk   1/2 cup ---
all-purpose flour   1/2 cup ---
granulated sugar   1 Tbsp ---
salt   1/8 tsp ---
fresh raspberries, blackberries, boysenberries, blueberries, strawberries or a combination   2 cups ---
powdered sugar   1 Tbsp ---
Preparation Instructions
1 Heat the oven to 450 degrees F. Prepare a 10-inch ovenproof skillet or glass pie pan with non-stick pan spray.  
2 Beat the eggs and egg white in a medium bowl. Whisk in the milk. Slowly whisk in the flour, sugar, and salt. Pour into the prepared skillet and bake 15 minutes. Reduce the heat to 350 degrees F and bake 10 minutes more, or until the batter is puffed and brown. Remove from the oven and slide the puff onto a serving plate.  
3 Cover with fruit (if strawberries are used, slice large berries in bite-size pieces); sift powdered sugar over the pancake. Cut the puff into 6 equal wedges.  

 Hugs,

AngelBear7042

 

Exchanges Per Serving


1 Starch
1/2 Fruit

Nutrition Information


Amount per serving
Calories 110
  Calories From Fat 18
Total Fat 2  g
  Saturated Fat 1  g
Cholestrol 71  mg
Sodium 89  mg
Total Carbohydrate 18  g
  Dietary Fiber 2  g
  Sugars 7  g
Protein 5  g


Replies to This Message The number of members that recommended this message.    
     re: Northwest Berry Puff   MSN NicknameVegasgal777  11/5/2007 9:35 PM
     re: Northwest Berry Puff   MSN NicknameAngelAngel777  11/5/2007 9:40 PM
     re: Northwest Berry Puff   MSN NicknameLady4767  11/5/2007 9:44 PM
     re: Northwest Berry Puff   MSN NicknameFlamingo7774  11/6/2007 1:31 AM