| Baked Apple Pancake | | Puffed, brown, and crusty on the outside, eggy-soft in the middle,and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantalope and honeydew melon balls. | | | Number of Servings: 6
Serving Size: 6 | | Ingredients | | Name | Measure | Weight | | fat-free milk | 1 cup | --- | | all-purpose flour | 3/4 cup | --- | | egg whites | 2 ea | --- | | whole egg | 1 ea | --- | | baking powder | 1/2 tsp | --- | | sugar | 2 Tbsp | --- | | margarine,melted | 2 Tbsp | --- | | pure vanilla extract | 2 tsp | --- | | grated lemon zest | 1 tsp | --- | | large tart apple, peeled, cored, and thinly sliced | 1 ea | --- | | brown sugar | 2 Tbsp | --- | | lemon juice | 2 tsp | --- | | cinnamon | 1/4 tsp | --- | | Preparation Instructions | | 1 | Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray. | | 2 | Combine all the pancake ingredients in blender or food processor; blend until smooth. | | 3 | Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned. | | 4 | Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes. | | 5 | Spoon over the pancake. Cut the pancake into 6 servings and serve immediately. | Love & Hugs, AngelBear7042 |  | | | | | | |
Exchanges Per Serving
  
2 Starch
1/2 Fat
Nutrition Information
Amount per serving
Calories 177
Calories From Fat 44
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 36 mg
Sodium 127 mg
Total Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 15 g
Protein 5 g | |
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