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DIABETIC RECIPES : Blueberry Waffles
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From: MSN NicknameAngelBear7042  (Original Message)Sent: 10/30/2007 12:13 AM
Blueberry Waffles

Adapted from General Mills, Inc.

8 servings

17 1/2 ozs fat-free blueberry muffin mix   2 whole eggs, separated  
1 1/4 c water   2 tbsps  olive oil  

Click to enlarge
Heat Belgian waffle iron and spray with cooking spray. Drain blueberries from mix. In a mixing bowl, combine dry muffin mix, water, oil, and egg yolks. Mix until blended; set aside. Meanwhile, beat egg whites until soft peaks form. Fold egg whites and blueberries into batter. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.

Nutritional Analysis per serving (8 servings total)
Calories 244   Total Fat 5 g
%CFF 17 %   Cholesterol 54 mg
Protein 5 g   Sodium 486 mg
Carbohydrates 46 g   Fiber 3 g

 Hugs,

AngelBear7042



Replies to This Message The number of members that recommended this message.    
     re: Blueberry Waffles   MSN NicknameVegasgal777  11/5/2007 9:36 PM
     re: Blueberry Waffles   MSN NicknameAngelAngel777  11/5/2007 9:40 PM
     re: Blueberry Waffles   MSN NicknameLady4767  11/5/2007 9:44 PM
     re: Blueberry Waffles   MSN NicknameFlamingo7774  11/6/2007 1:31 AM