Recipe Ingredients:

2 lb extra lean ground beef, or ground round, uncooked
4 lb potatoes, peeled and sliced 1/4 inch thick
1 large onion, sliced
1/2 tsp pepper
1 low-sodium beef bouillon cube
1 cup hot water
1 28 ounce ca tomatoes, with liquid, cut up
chopped fresh parsley, optional

Recipe Instructions:

In a Dutch oven, layer half of the meat, potatoes and onion. Sprinkle with half of the pepper. Repeat layers. Dissolve bouillon in water; pour over all. Top with tomatoes. Cover and cook over medium heat for 45-50 minutes or until potatoes are tender. Garni!
sh with parsley if desired.

Exchanges: 3 Lean Meat, 1 Fat Nutritional Information Serving Size: 1/8 recipe Carbohydrate: 4 gm Calories: 263 Protein: 28 gm Sodium: 121 mg Fat: 15 gm Cholesterol: 92 mg


Servings: 10

Love & Hugs,

AngelBear7042