Joy’s vanilla pumpkin pudding:

Makes one serving

One 6-oz. container nonfat vanilla yogurt mixed with 1/2 cup canned 100 percent pure pumpkin puree and topped with optional 2 tablespoons chopped walnuts and 1 tablespoon wheat germ.

Nutrition (without optional nuts and wheat germ):

100 calories
6 grams protein
0 fat
0 saturated fat
20 grams carbohydrate
3.5 grams fiber

* Provides ample calcium, beta carotene and potassium

Now for the dark side ... If you have kids, there’s no escaping the candy. So here are some pointers to manage the onslaught of sweets.

Love & Hugs,

AngelBear7042