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	Banana Muffins

1 3/4 cup flour		1 1/4 cup sugar
1 tsp baking soda		2 eggs
1/4 tsp salt		1/4 cup sour cream
1/2 cup soft butter		1 cup mashed bananas ( 3)

Put flour, soda & salt in large bowl. Stir. Make a well in centre. In another bowl cream butter, sugar &
one egg. Beat second egg. Mix in sour cream & bananas. Pour into well & stir to mix. Ignore lumps. Fill
greased cups 3/4 full. Bake in 400F oven for 20 to 25 minutes. Makes 16 muffins.

	Banana Bran Muffins

1 cup flour		1/4 cup soft butter
1 cup All bran cereal		1/2 cup sugar
1 tsp baking powder		2 eggs
1 tsp baking soda		1/4 cup sour milk (1tsp vinegar in milk)
1/2 tsp salt		1 cup bananas (3)
2 tbsp cocoa

Measure all 6 dry ingedients into a bowl. Stir to combine. Make a well in the center. In another bowl,
cream butter, sugar & one egg until well blended. Beat in second egg. Mix in sour milk and bananas. Pour
all at once into well. Mix until moist. Ignore lumps. Fill greased muffin cups 3/4 full. Bake 400F oven for
20 to 25 minutes. Makes 12.

Best Ever Banana Muffins

3 large bananas				3/4 cup white sugar
1 egg				1 tsp baking soda
1 tsp baking powder				1/2 tsp salt
1 1/2 cup all purpose flour				1/3 cup melted butter

Mash bananas. Add sugar and slightly beaten egg and mix well. Add the melt butter. Make a well in the
middle and add the dry ingredients. Bake at 375 (F) for 20 min.

	Sunny Banana Bran Muffins

Dry ingredients
1 cup whole wheat pastry flour		1/2 tsp baking soda
1 cup whole wheat flour		3/4 tsp ground cinnamon
1/2 cup unbleached white flour		3/4 tsp ground nutmeg
1 cup wheat bran		1 cup roasted sunflower seeds
2 1/2 tsp baking powder

Wet ingredients
3 cup mashed ripe bananas ( 6 )		1/4 cup honey, warmed
1/2 cup canola oil		3/4 tsp vanilla extract
1 egg		1 tsp grated lemon rind

Preheat oven to 375 degrees Measure and sift all the dry ingredients
EXCEPT THE SUNFLOWER SEEDS together in a large mixing bowl. Sift a second time. Add the
sunflower seeds and toss. Set aside. puree the bananas in the food processor with the puree blade. The
bananas should measure about 3 cups. Add the remaining wet ingredients and pulse to blend. pour the
wet ingredients into the dry ingredients. Stir just until mixed. Do not overstir. Spoon the batter into
greased or papered baking tins. Fill each cup nearly to the top. Bake for 15-20 minutes. Cool in the
baking tins for at least 10 min. Remove from the tins and brush the top of each muffin with Canola oil

	Banana Chocolate Muffins

1-3/4 cups plus 2 tbsp flour		1/3 cup sugar
2 tbsp unsweetened cocoa powder		1 tbsp baking powder
1 cup mashed bananas		2/3 cup milk
1/3 c vegetable oil		1 egg, beaten to blend
1 cup semisweet chocolate chips

Preheat oven to 425F. Line 12-cup muffin tin with paper liners. Combine flour, sugar, cocoa powder, and
baking powder in a large bowl. Blend in banana, milk, oil and egg until just moistened. Mix in chocolate
chips. Spoon batter into prepared tin. Bake until tester inserted in center comes out clean, about 20 min.

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