There are things you can do to increase your chances of
maintaining strong, healthy bones. Here are a few...
Adding calcium supplements with a calcium rich diet doubles
the chances of healthy bones rather than relying on supplements
or diet alone...
Women who walk at least a mile a day are less likely to have weak
bones...
One 3 1/2 ounce serving of salmon a day contains enough vitamin D
for your body's daily needs...
According to some studies, even moderate exercise, five times a
week, can slow down bone loss...
Women that drink black or green tea regularly have denser bones
than those who do not drink tea...
Women whose diets are high in soy have stronger bones...
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