Eating for Healthy Skin

 

All the expensive skin care products in the world won't
achieve healthy skin without help from your diet. Here's
a few simple things that will help cleanse your skin from
the inside out so you can look and feel great...

Fish contains oils that will help nourish your skin. Eating
at least one serving a day will not only nourish your body
with beneficial nutrients, but also your skin...

Ground flaxseeds are an excellent source of omega-three fatty
acids, which promote good skin health. You can add some to
your breakfast cereal without effort. Any health food store
carries ground flaxseed...

 

Vitamin A is essential for healthy skin. This includes plenty
of dark orange (carrots, sweet potatoes, winter squash)
and dark green (broccoli, spinach, kale) vegetables, all of
which are high in vitamin A...

Vitamin E helps promote great skin, which is why this diet
includes nuts such as hazelnuts and almonds, which are high
in vitamin E. Have some of these daily as a snack...