Health Benefits of Cauliflower

1. Cauliflower just like the other cruciferous vegetables (cabbage, broccoli, kale) contain a substance that can help prevent cancer.
2. Cauliflower contains glucosinolates and thiocyanates this substances helps increase the liver's ability to neutralize a potencially toxic substance.
3. Cauliflower is a blood and liver detoxifier.
4. Cauliflower contain Sulforaphane. Sulforaphane is a substance that is formed when the cauliflower is chewed, this substance trigger the liver to produce enzymes that can remove cancer causing chemicals. Sulforaphane can also stop the spread of cancer cells , even in the later stages of their growth.

Cauliflower is also helpful in the following cases :

• Kidney and bladder disorders
• Asthma
• High blood pressure
• Arthritis
• Bad Complexion

ConstipationNutritive Values : Per 100 gm.

• Vitamin A : 900 mg.
• Vitamin B : Thiamine .11 mg.;
• Riboflavin : .10 mg.;
• Niacin : .6 mg.;
• Vitamin C : 69 mg.
• Calcium : 22 mg.
• Iron : 1.1 mg.
• Phosphorus : 72 mg.
• Fat : .2 gm.
• Carbohydrates : 4.9 gm.
• Calories : 25