Yogurt has many uses....
Just one cup of yogurt will help blemishes clear up thanks to
the zinc it contains. Look for varieties that do not contain
a lot of fat or sugar...
For menopausal women, it offers more calcium than milk, which
is a good thing to know for those who don't care for the taste...
Plain yogurt is often used as a facial mask. Avoid the flavored
varieties, for obvious reasons, but plain yogurt will cleanse
the skin quite nicely. If you are wearing makeup, remove it
before using the yogurt. Yogurt isn't "strong" enough to tackle
makeup removal, but works well on surface dirt and grime...
Yogurt is often used to soothe an itchy scalp, and while it is
soothing the scalp, it is also working on your dandruff. Apply,
wrap hair in a towel and then rinse after 15 minutes...
Your hands and nails can also benefit from yogurt. Simply combine
8 ounces of plain yogurt with the juice of one lemon or a few
tablspoons of lemon juice if it's bottled. Return the mixture
to the refrigerator for several hours and then use to massage
your hands and nails. Rinse and pat your hands dry and you should
notice the difference. Hands should be soft and supple. Keep
mixture in refrigerator and use within 2 weeks or so. You can also
use this mixture on your feet...
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