From the Quaker site:


     
      1-1/2 pounds lean ground turkey breast
      One 10-ounce package frozen chopped spinach, thawed and drained 
      1 cup Quaker® Oats (quick or old fashioned, uncooked) 
      1/2 cup finely chopped onion 
      1/2 cup shredded carrots 
      2 egg whites or 1 egg, lightly beaten
      1/3 cup fat-free milk 
      1-1/2 teaspoons Italian seasoning blend
      1 teaspoon salt (optional) 
      1/4 teaspoon black pepper 

  1.. Heat oven to 350°F. In large bowl, combine all ingredients,
mixing lightly but thoroughly. In 13 x 9-inch baking pan or on rack of
broiler pan, shape turkey mixture into 9 x 5-inch loaf.
  2.. Bake 1 hour or until thermometer registers 170°F and center is no
longer pink. Let stand 5 minutes before slicing.
8 SERVINGS

NUTRITION INFORMATION: 1/8 of recipe
Calories 150, Calories From Fat 20, Total Fat 2g, Saturated Fat 0.5g,
Cholesterol 40mg, Sodium 105mg, Total Carbohydrates 11g, Dietary Fiber
3g, Protein 24g.