Salsa Seared Chicken with Greek Salsa

Ingredients:

SALSA

1 Small cucumber, seeded and chopped (about 1 cup total)

3 Tablespoons chopped fresh mint

2 Tablespoons finely chopped red onion

1 to 2 Tablespoons lemon juice

1/2 to 3/4 Teaspoon grated lemon zest

1/8 Teaspoon Salt

1/8 Teaspoon dried pepper flakes, optional

1 Ounce crumbled feta with sun-dried tomatoes and basil

CHICKEN

4 Boneless chicken breasts (about 1 pound)

3/4 Teaspoon dried oregano

1/4 Teaspoon salt

1/4 Teaspoon black pepper

Nonstick cooking spray

Directions:

1. Combine all salsa ingredients except feta in medium bowl. Toss gently to blend; set aside.

2. Season both sides of chicken with oregano, salt and pepper.

3. Heat large nonstick skillet over medium-high heat until hot. Coat both sides of chicken with cooking spray. Cook 5 minutes on each side or until cooked through.

4. Add feta to salsa, toss gently. Server with chicken.

Makes 4 servings.

1 Lean Meat

153..............Calories

19%............Cal. from Fat

1g................Sat. Fat

3g................Total Fat

3g................Carb.

71mg...........Chol.

<1g..............Fiber

28g..............Protein

357mg.........Sodium