Grilled Mozzarella & Roasted Red Pepper Sandwich
Ingredients:
1 Tablespoon reduced-fat olive oil vinaigrette or reduced-fat Italian salad dressing
2 Slices (1 ounce each) Italian-style sandwich bread
Fresh basil leaves (optional)
1/3 Cup roasted red peppers, rinsed, drained and patted dry
2 Slices (1 once each) part-skim mozzarella or reduced-fat Swiss cheese
Nonstick cooking spray
Directions:
1. Brush dressing on 1 side of 1 bread slice, top with basil, if desired, peppers, cheese and remaining bread slice. Lightly spray both sides of sandwich with cooking spray.
2. Place large nonstick skillet over medium heat until hot. Add sandwich, cook 4 to 5 minutes per side or until cheese melts and sandwich is golden brown.
Makes 1 sandwich
Dietary Exchanges
2 Starch, 1 Lean Meat, 1 Vegetable, 1 1/2 Fat.
Nutrients Per Serving
Cal:....303, Cal. from fat:....29%, Total Fat:....9 g, Sat. Fat:....5 g, Carb:....35 g, Protein:....16 g, Chol:....25 mg, Sodium:....727 mg, Fiber:....2 g.