MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 

Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
crying in silence #2[email protected] 
  
What's New
  
  WELCOME  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  HOLIDAY ELVES  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Meet Your Managers  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  EMAIL ADDRESSES  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  MEMORIAL PAGE  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  ABUSE&WARNINGS  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  LETTER TO ABUSER  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Christ First  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  HOLIDAY FAIR  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Rules  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Message Board Plus*  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  PRAYER ROOM  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Group Board  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Messages  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  
  General  
  
  Welcome Newbies  
  
  Vent  
  
  Managers Mail  
  
  Members Mail  
  
  Womens Health  
  
  Inspirational  
  
  Game Room  
  
  Permission  
  
  Group rules sign  
  
  Request  
  
  Tags To Snag  
  
  Poems By Members  
  
  Tag Pick-Up  
  
  "WWO"  
  
  Our Banners  
  
  Humor  
  
  Contest/Win Tags  
  
  Our Diary  
  
  You Can Help  
  
  Helpful Tips  
  
  Quiz  
  
  Creative Vision  
  
  Addiction & Help  
  Chat Room  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  TAGS TO SNAG  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Birthdays  
  ♥.·:*¨¨*:·.♥.·:*:·.♥.·:*¨¨*:·.♥  
  Our Recipes  
  Banner Exchange  
  Pictures  
    
    
  Links  
  
  
  Tools  
 
Womens Health : Arthritis cont... Common knee injuries
Choose another message board
 
     
Reply
 Message 1 of 2 in Discussion 
From: MSN Nicknamebonescb  (Original Message)Sent: 11/17/2007 11:52 PM

The largest articulating joint in the body, the knee is comprised of the medial and lateral femoral condyles, medial and lateral tibial plateaus, and the patella. Soft tissue structures include the anterior cruciate (ACL), posterior cruciate (PCL), medial collateral (MCL), and lateral collateral (LCL) ligaments; the medial and lateral menisci; the joint capsule; and the tendons associated with the knee musculature.

The knee ligaments provide stability. The ACL and PCL prevent anterior and posterior displacement of the tibia on the femur, respectively, attaching to the intra-articular portions of the femur and tibia. The MCL, originating below the adduction tubercle of the femur and attaching to the upper medial tibia, limits abduction and assists in controlling knee rotation. The LCL controls adduction, attaching to the lateral epicondyle of the femur and head of the fibula. The menisci are semilunar crescent-shaped structures on the tibial plateaus. They increase joint stability

Meniscal The medial meniscus is three times more likely to tear than is the lateral.5 The meniscus is usually injured by a noncontact rotational force on a partly or completely flexed knee, an injury commonly seen in tennis players. Patients may report hearing their knees “pop” but are able to continue with their activities, noting an effusion more than 12 hours after injury. Patients commonly experience stiffness, painful locking, or clicking and sometimes describe the knee as “giving way.” They may report pain and difficulty with squatting and/or climbing and descending stairs.1

MCL This is the most commonly injured knee ligament. The damage usually results from a valgus blow but may also occur with external rotation while the foot is planted. Patients experience localized swelling and tenderness over the injured area within 12 hours of the injury. Football, soccer, hockey, and rugby players typically damage the MCL by a direct sideways blow. Skiers and wrestlers may also hurt the MCLs by twisting the knee.6

ACL ACL injuries have a presentation that is more than 70% accurate for diagnosis.7 The ACL is the second most commonly injured knee ligament, and damage is usually caused by a noncontact pivoting/twisting movement with the foot planted, a sudden deceleration, or hyperextension.5,8 The patient will notice an audible “pop” at the time of injury, experience extreme pain, and be immediately disabled. The history includes swelling a few hours after the injury and the patient’s sense that the knee will give way. This injury is seen in skiers, gymnasts, and football, basketball, and soccer players.

PCL and LCL The PCL is three times stronger than the ACL,7 so an anterior blow to the tibia with the knee flexed has to occur in order for it to be damaged. Patients may report pain at the back of the knee that worsens when they kneel and a mild effusion within a few hours after injury. Football, basketball, soccer, and rugby players suffer from this type of injury. The mechanism of LCL injury is a varus blow or rotational force on a planted foot or extended knee. In addition to a mild effusion within a few hours after injury, there is tenderness along the lateral joint line. The LCL is the ligament least likely to be injured because the blow to the medial aspect of the knee would be to an area that is usually shielded by the opposite leg.


© 2007 Haymarket Media, Inc. and the American Academy of Physician Assistants. All rights reserved



First  Previous  2 of 2  Next  Last 
Reply
 Message 2 of 2 in Discussion 
From: MSN NicknamebonescbSent: 11/17/2007 11:53 PM
Often abused, human knees are workhorses, cushioning movements planned and accidental: a pivoting dance step, a jump to dunk a basketball, a crash to the ground.

No wonder that of all the muscular-skeletal pain Phoenix osteopathic physician Art Mollen sees, knee pain is second only to back pain.

Question: What are the most common causes of knee pain?

Answer: For people in their 50s and 60s who don't exercise a great deal, knee pain is most likely due to arthritic changes. We refer to it medically as degenerative joint disease, a term referring to degeneration of the cartilage that lines the knee joint.

Q: How is it treated?

A: It usually can be treated pretty simply with non-steroidal anti-inflammatories. Ibuprofen or Motrin or even Tylenol often relieves it in the early stages. Although prescription medicines such as Celebrex and Mobic are valuable for more severe cases, natural remedies such as glucosamine-chondroitin supplements can often help to relieve mild to moderate arthritis.

Q: What are typical knee injuries incurred by active people?

A: For people who were injured while skiing, who fell off a bicycle or tripped going downstairs, the problem can be serious, varying from a fracture to a tear of the meniscus.

Q: What is the meniscus?

A: It's the "shock absorber" inside the knee, acting like a cushion to stabilize the knee when you jump up and down.

Q: We often hear about the ACL in connection with knee injuries. What is that?

A: That's the anterior cruciate ligament, one of several knee ligaments and one of the most commonly injured. An ACL tear is serious and will generally require a surgical repair.

Q: What other kinds of knee injuries do you see in active people?

A: Patella tendonitis, felt as pain in front of the knee, is a pretty simple injury and one I see most commonly in runners. It's an irritation of the tendon that attaches to the patella.

Another problem for runners is iliotibial band syndrome, an inflammation caused by the repetitive motion of a band of tendon that runs from the hip to the knee.

Q: How is knee pain treated?

A: For runners and bicyclists who may be overtraining, it's sometimes just a matter of reducing mileage. However, runners can buy customized orthotics to wear in their shoes. Bicyclists might find that something as simple as changing the height of their bike seat can alleviate the pain.

One of the best treatments for knee pain in general, if it's not caused by anything catastrophic like a torn ACL, is contrast therapy: putting ice on the knee for three minutes and wet heat for five minutes, then alternating three times with each one. This helps improve circulation and the healing process by alternately dilating and constricting the blood vessels in the injured area.

A knee brace may be beneficial for a week or two, but you should use it only as recommended by your physician.

Q: At what point do you need to see a doctor for a knee injury?

A: If you suffer an injury, you ought to be quickly evaluated to make sure you don't have a fracture or torn ligament. Injuries that haven't healed in several weeks need further evaluation, which may include an MRI (magnetic resonance imaging).

Q: What are ways to prevent knee pain?

A: Stretching will help. So will cross-training.