3 (15 ounce) cans black Beans, drained and rinsed 1 (11 ounce) can Mexican-style corn, drained 2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained 2 tomatoes, diced 2 bunches green onions, chopped
Instructions:
1. In a large bowl, mix together black beans, corn, and diced tomatoes with green chile peppers. 2. Add freshly diced tomatoes and onion. Mix gently, cover, and refrigerate for at least 8 hours before serving.
Serving Suggestion: Garnish with cilantro leaves and lemon wedges. Reduced fat or baked chips optional.
Makes 40 servings. Nutritional breakdown per serving: Cal 41, Pro 2.4g, Carb 8.2g, Fat .2g, Fiber 2.5. |